For those of you who routinely prescribe strength training routines, here is a good resource for you.
Physigraphe is a series of templates and images to help you show your athletes what you’d like them to do. If you’re like me and find describing new exercises a challenge this is an ideal resource.
Here is a sample program for core / rotational strength in paddlers;
The designer is Sylvain Lemaire, a strength and conditioning coach at the Olympic Stadium high perfomance facility in Montreal, Canada.
Very nice tool, thanks Sylvain!
Alan
