2007 Triathlon Canada Entry Level Competitive Coach
2006 NCCP Level 3 canoe-kayak
2006 Coaches of Canada chartered professional coach
2007 Canoe Kayak Canada
ELCC course conductor
ELCC DB module course conductor
2002-2007 Dragon Boat Canada course conductor
1995-1999 Sport science consultant to Biathlon Canada
1995-1997 Sport Science consultant to Cross-Country Canada
Coaching
18 years experience as a professional sport coach
Athletic Experience
20+ years experience as a high performance athlete
Triathlon
2007 returned to triathlon competition
2003 BC Elite triathlon team member
26th Canadian Elite Triathlon Championships
2002 2nd Halifax World Cup Quadrathlon (swim-kayak-bike-run)
2002 BC Elite triathlon team member
31st Canadian Elite Triathlon Championships
2001 Canadian Quadrathlon Champion (swim-kayak-bike-run)
1998 Alberta Elite Triathlon Team member
1994 42nd IM Canada
1993 Montreal ultra-distance race
1992 Canadian National Triathlon Champion (20-24 years)
1991-93 Canadian National Triathlon Team (age group)
1991 Triathlon World Championship competitor (Gold Coast, Australia)
sub 1:55 Olympic distance triathlete (1992)
sub 9:45 Ironman triathlete (1994)
Paddling
2007 Moloka’i surfski world championships 20th open men
2004 Maui-Moloka’i surfski race 3rd open men
2nd and 4th 1998 Québéc Winter Carnival Ice Canoe Races
5th 1997 Québéc Winter Carnival Ice Canoe Races
Cross-Country Skiing
1987 Canadian Cross-Country National Championships 2nd (4 x 10 km relay)
1986-1988 Olympic Development Cross-Country Ski Team
Swim
4 km swim 51 min
1.5 km swim 18:10
Bike
40 km ITT 54 min
Running
2002 34:07 10 km
1992 2:38 marathon
Academic
M.Sc. Exercise Physiology
B.P.E. Honours
Extensive research and applied knowledge of power generation in sport
Applied research in power – duration in cycling
Applied research on ventilatory function changes while using a triathlon wetsuits
Applied exercise physiology skills
lactate testing
sub-max testing
maximum lactate steady state
individual anaerobic threshold
critical speed lacate
lactate recovery curves
peak VO2 testing methodology
protocol determination
result interpretation
Ergometry
cycling
swimming
running
xc skiing
Body composition
Bio-statistics
mathematical modeling of human performance
