Strength training resource

For those of you who routinely prescribe strength training routines, here is a good resource for you.

Physigraphe is a series of templates and images to help you show your athletes what you’d like them to do.  If you’re like me and find describing new exercises a challenge this is an ideal resource.

Here is a sample program for core / rotational strength in paddlers;

The designer is Sylvain Lemaire, a strength and conditioning coach at the Olympic Stadium high perfomance facility in Montreal, Canada.

Very nice tool, thanks Sylvain!



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