I have just posted the recovery protocols I have designed for my athletes as a module in the Training Peaks store.
The protocols are available through the EAS linked Training Peaks page;
These protocols are compiled from material delivered at the Canadian Sport Innovation and Technology conferences, Own the Podium Canada high performance workshops, physiotherapists, medical and para-medical team best practices at major games, some common knowledge and new research presented in sport science journals.
Very often the difference between successful and less successful performance has less to do with training and more to do with the behaviour that supports training such as; mental training, tactics, nutrition, technical skills and recovery.
The difference between training 20 hours a week and training 20 hours a week AND investing another 5+ hours on proper recovery is measured in injuries, more positive mental outlook, enhanced skills acquisition and handling higher workloads and performing at peak levels more often.