2011 Whistler GranFondo program No.1!

I just posted my first program designed for the 2011 Whistler GranFondo.

The amount of supporting literature was a little more work than I anticipated and my beta testers all asked for more information or background!

This is a plan for more advanced riders looking to train up to 12+ hours a week for the next six months to be at their best when the event arrives September 11, 2011.  From long distance easy rides to intensity sessions for all energy systems, its all there. Even suggested terrain and weekly goals to get you properly prepared for the journey to Whistler

The plan is now available through Training Peaks- click on the TrainingPeaks logo in the right menu bar for sample info!

Next up, I will have plans for 20, 15 and 10 week builds as well as less training hours for novice and recreational riders

Alan

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