medioFondo program featured

Friday June 17, 11

My MedioFondo training program was featured in Canadian Cyclist‘s June-July issue on training for a 100k ride!

This free program is available on their site!

A more detailed version with weekly goals and objectives as well as a detailed GranFondo plan is available through my Training Peaks programs and plans link.

Enjoy!

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2011 Whistler GranFondo program No.1!

Sunday April 3, 11

I just posted my first program designed for the 2011 Whistler GranFondo.

The amount of supporting literature was a little more work than I anticipated and my beta testers all asked for more information or background!

This is a plan for more advanced riders looking to train up to 12+ hours a week for the next six months to be at their best when the event arrives September 11, 2011.  From long distance easy rides to intensity sessions for all energy systems, its all there. Even suggested terrain and weekly goals to get you properly prepared for the journey to Whistler

The plan is now available through Training Peaks- click on the TrainingPeaks logo in the right menu bar for sample info!

Next up, I will have plans for 20, 15 and 10 week builds as well as less training hours for novice and recreational riders

Alan


GranFondo program update

Monday March 28, 11

After a fair bit of work my GranFondo Whistler plan is 95% complete.

They should be ready for launch Tuesday PM or Wednesday at the latest!

The plan(s) will be available through Training Peaks or as a PDF on the EAS linked program page

Click the image above to link over to the plans… when they are ready!

Alan